Planetary health diet

Eat food. Not too much. Mostly plants.

The planetary health diet: https://edition.cnn.com/2019/01/16/health/new-diet-to-save-lives-and-planet-health-study-intl/index.html

An international team of scientists has developed a diet it says can improve health while ensuring sustainable food production to reduce further damage to the planet.

The “planetary health diet” is based on cutting red meat and sugar consumption in half and upping intake of fruits, vegetables and nuts.
And it can prevent up to 11.6 million premature deaths without harming the planet, says the report published Wednesday in the medical journal The Lancet.

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