I know I haven’t written about meat-free meals in a very, very long time.
So here’s one for today – a power meat to start off the day, for dummies and lazy people like me, of course.
Let’s see…what did I dump into the Vitamix today? Carrot, pumpkin, cucumber, avocado (with the seed – the most nutritious part, never ever throw away the seed, please), grapes, blueberries, peach, orange, papaya, banana, walnuts, almonds and water.
At other times, I put apple, baby spinach, pineapple, dragon fruit, actually, whatever fruit and vegetable you have – you can’t go wrong!
It just takes a few seconds!!
Let’s have breakfast!
Remember to keep the smoothie a little longer in the mouth so that digestion can begin before swallowing it. Bon Appetit!
“Eat food. Not too much. Mostly plants.” – Michael Pollan
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