It’s Meatless Monday again!

Another delicious meatless meal from Le Food Subang, my favourite meatless eatery!
There is no fake meat; they use a lot of mushrooms and plenty of green vegetables.

The Significance of Eating Plant-Based on Personal Health (even for just one day a week!)

• Reduce your risk of:
  • heart disease and stroke because fruits and vegetables help your body fight cardiovascular disease.
  • Obesity and maintaining a healthy weight!
  • Cancer since eating red and/or processed meat increases risk of colorectal cancer.
  • Diabetes, because adding more greens to your diet helps aid in maintaining a healthy weight which is a key factor of preventing type 2 diabetes. 
• Swapping even simply a half-serving of meat everyday with a plant protein can significantly decrease the risk of developing type 2 diabetes!

Source: https://www.colorado.edu/ecenter/2021/03/18/meatless-mondays-less-meat-less-heat

But most of all….

For the animals, for your health, for the planet.

Have a compassionate meal today!