Adopt a flexitarian diet

As an alternative to Meatless Mondays, you can also adopt a flexitarian diet, which is what I do actually, ever since I needed to take fish oil capsules on a daily basis for my health.

Here’s what it is all about:


A flexitarian diet is a flexible approach to eating what is primarily […]

Fungi made our world

In conjunction with Meatless Monday today, we celebrate mushrooms! They not only provide us with nutrition; they made our world!

From helping plants to colonize terrestrial earth to treating disease in humans, is there anything fungi can’t do?

The amazing report:

Fungi drove evolution on land and were once the tallest lifeforms on the […]

It’s Meatless Monday again!

Another delicious meatless meal from Le Food Subang, my favourite meatless eatery! There is no fake meat; they use a lot of mushrooms and plenty of green vegetables.

The Significance of Eating Plant-Based on Personal Health (even for just one day a week!) Reduce your risk of: heart disease and stroke because […]

Seven protein-rich vegetables which are as good as eating eggs

I know it’s not Meatless Monday, but I just saw this article and thought I should share it.

Here it is:

According to the article, these are seven protein-rich vegetables which are as good as eating eggs:

Broccoli, Peas, Kale, Sweet Corn, Cauliflower, Spinach, Brussel Sprouts.

So the next time you go marketing, do […]

It’s Meatless Monday!

This was today’s lunch!

That’s Basmathi rice, egg, garlic, French beans, carrot, pumpkin and seaweed.

Going meatless once a week saves animals. It’s good for the animals, for your health and for the planet!


News from Korea – owners of dog meat farms slam their First Lady

This news is from Korea:

First lady Kim Keon Hee faces criticism from a group representing dog meat farm owners for her recent remarks calling for an end to the country’s contentious culture of eating dogs. The group claimed Kim, who is neither a president nor a lawmaker, should maintain neutrality as the role […]

It’s Meatless Monday!

This is from Le Food. They only serve vegetarian dishes and I like practically everything on their menu.

Have a compassionate meal today!

My Meatless Monday (Okinawan) meal

I haven’t shared my meatless meals for a very long time now, so here’s today’s!

To our friends who are fasting, you can prepare this for sahur or iftar.

This is black rice. I read that in ancient China, it was reserved for the Emperor and the royalty only. Hence, it was also […]

It’s Meatless Monday again!

Once a week, let’s save the animals, save the planet and save ourselves!