Meatless Monday « AnimalCare

Adopt a flexitarian diet

By chankahyein, on Monday, May 8th, 2023 9:37 pm

As an alternative to Meatless Mondays, you can also adopt a flexitarian diet, which is what I do actually, ever since I needed to take fish oil capsules on a daily basis for my health.

Here’s what it is all about: https://www.healthshots.com/healthy-eating/nutrition/know-what-is-flexitarian-diet-and-its-benefits/

Excerpts:

A flexitarian diet is a flexible approach to eating what is primarily […]

Fungi made our world

By chankahyein, on Monday, May 8th, 2023 8:46 am

In conjunction with Meatless Monday today, we celebrate mushrooms! They not only provide us with nutrition; they made our world!

From helping plants to colonize terrestrial earth to treating disease in humans, is there anything fungi can’t do?

The amazing report: https://www.cbc.ca/natureofthings/features/fungi-are-responsible-for-life-on-land-as-we-know-it

Fungi drove evolution on land and were once the tallest lifeforms on the […]

It’s Meatless Monday again!

By chankahyein, on Monday, May 8th, 2023 8:40 am

Another delicious meatless meal from Le Food Subang, my favourite meatless eatery! There is no fake meat; they use a lot of mushrooms and plenty of green vegetables.

The Significance of Eating Plant-Based on Personal Health (even for just one day a week!) Reduce your risk of: heart disease and stroke because […]

Seven protein-rich vegetables which are as good as eating eggs

By chankahyein, on Wednesday, May 3rd, 2023 9:05 am

I know it’s not Meatless Monday, but I just saw this article and thought I should share it.

Here it is: https://www.healthshots.com/healthy-eating/nutrition/7-protein-rich-vegetables-you-must-add-to-your-diet/

According to the article, these are seven protein-rich vegetables which are as good as eating eggs:

Broccoli, Peas, Kale, Sweet Corn, Cauliflower, Spinach, Brussel Sprouts.

So the next time you go marketing, do […]

It’s Meatless Monday!

By chankahyein, on Monday, May 1st, 2023 7:58 pm

This was today’s lunch!

That’s Basmathi rice, egg, garlic, French beans, carrot, pumpkin and seaweed.

Going meatless once a week saves animals. It’s good for the animals, for your health and for the planet!

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News from Korea – owners of dog meat farms slam their First Lady

By chankahyein, on Saturday, April 22nd, 2023 4:18 pm

This news is from Korea: https://www.koreatimes.co.kr/www/nation/2023/04/113_349518.html

First lady Kim Keon Hee faces criticism from a group representing dog meat farm owners for her recent remarks calling for an end to the country’s contentious culture of eating dogs. The group claimed Kim, who is neither a president nor a lawmaker, should maintain neutrality as the role […]