A meatless quinoa porridge

I was so inspired after listening to several of Philip Wollen’s speeches and one interview that I decided to “create” (oh wow!) my own quinoa porridge for dinner today.

Me create a meal? Yes, you read that right.

Here it is!

I made it using a slow cooker. First, I dumped in the quinoa, […]

Have a happy meat free day!

Fruits and homegrown mint!

Add some millet powder and sunflower seeds.

Makes a healthy breakfast!

Bon appetit!


Plant-based “meat” (meat-free “meat”)

The video clip: https://www.facebook.com/garytvcom/videos/1390913450963899/

It’s made from pea protein, vegetable powder, plant starch, maize starch and a little bit of yeast extract. No animal ingredients at all.

This is a good alternative for those who cannot do without the taste of meat.

There are those who are willing to give up eating meat and […]

An award winning short film on being self sufficient in the city!

An award winning short film on how to be self sufficient. Very inspiring!

They are vegetarians; they set up a homestead in their urban home, plant their own vegetables and raise chickens, goats, ducks only for eggs and milk. They have a cat too!



Our cats’ verdict on Gold-D (the new catfood in town)

Many cats like to eat fish. Our cats do too.

But we read about tuna (and even possibly, salmon) being toxic these days due to their higher position on the food chain and the quantity of toxins and heavy metals found in them is supposedly at a dangerously toxic level.

PETA’s top 10 reasons not […]

Gold-D, a new catfood in town (fundraising too!)

Gold-D is a new catfood in town!!

And we are deeply honoured that the parent company in Singapore, AHA (Animal Human Alliance), as well as the agent in Malaysia, Feline Grace Enterprise, have graciously extended their support to AnimalCare! Thank you very much, Mr Chan and Mr Gary Wei!

Here’s the website: http://gold-d.com.my/ (please check […]

Do we need to eat meat to get protein?

This video clip is for those who are concerned about getting adequate protein in your plant-based diet:


Here are a few famous vegetarian sportspeople (from the older generation):

And 13 vegan athletes from this generation: http://metro.co.uk/2015/08/26/13-vegan-athletes-smashing-it-on-a-meat-free-diet-5349835/



Happy Meat Free Day! (tackling mental diseases in humans)

For better mental health, for all of us!

Tackling mental diseases with nutrition: https://www.youtube.com/watch?v=3dqXHHCc5lA&feature=youtu.be

Tackling dementia and Alzheimer’s with nutrition: https://www.youtube.com/watch?v=v_ONFix_e4k


Cubgrub – homemade BARF for cats and dogs!

I came across Cubgrub recently. It is homemade BARF for cats (and soon, for dogs too!). The cat food is based on Dr Lisa Pierson’s renowned and trusted recipe! And what’s most important for me, is that it uses antibiotic-residue free chicken.

And it’s a homegrown home business run personally by Ms Chong Lin Li, […]